Kettlebells are the latest and most popular strength training tool that can be used in a group setting or with personal training clients. This introductory course teaches the basics of Kettlebell training, the history of this fascinating workout, safety techniques, body positioning, alignment, and appropriate starting weights. You will experience the most popular exercises including swing, clean and press, the snatch, and many more.
||Check-In 7:45 am, 8:00 am - 3:00
End times may vary depending on class size.
||7 NETA, .5 ACE, 6 AFAA, .8 NASM
Cancellation and Refund Policy
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