E-Learning Module
2 NETA

Missed the workshop? View a recording of a live Biohacking presentation and complete a quick online quiz to earn two (2) NETA continuing education credits (CEC) on your schedule!

Biohacking (a.k.a “do-it-yourself-biology”) is an emerging concept related to the practice of creating small changes within the body toward improved overall health. This one-hour workshop will provide an overview of the development of this idea, and introduction to epigenetics and health-related behaviors, and an in-depth look at how fitness professionals can tap into this whole-body concept. Topics include using exercise to positively affect ones cognitive, emotional, immune, and gastrointestinal health, as well as how to “biohack” your training and recovery with popular trends such as cryotherapy, compression, vibration therapy, intermittent fasting, microbiome health, breathing techniques, and biofeedback. Learn the science behind these concepts, as well as tips and tools for incorporating them to supplement physical activity and recovery.