E-Learning Module
2 NETA

Heart rate variability (HRV) is a biological marker of how well the autonomic nervous system is working, and is an indicator of physiological health and risk of chronic disease. Understanding the importance of a well-functioning autonomic nervous system and how to decrease risk of chronic disease is an important tool for fitness professionals to better reach participants and clients. This one-hour workshop will explain what heart rate variability is and indicates, how to measure HRV, methods for improving one’s HRV, and future implications regarding this biological measure.

Upon viewing of the recording and completion of a 10-question quiz, participants will earn two (2) NETA continuing education credits (CECs).