Bootcamp classes are challenging, fun, and a fantastic workout, and with many of our participants attending virtual classes from home, bodyweight is the way to go! If you’re looking for new ideas, then this workshop is for you!

Refresh your classes with intense, explosive routines designed to increase cardiovascular efficiency and increase strength through purposeful class designs. The ideas generated in this nonstop, action packed, high energy workshop will push participants to new levels and leave you with new formats, techniques, and ideas to include in your boot camp classes anytime, anyplace.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom, to include a functioning webcam and mic.

*Virtual workshops are held in Central Time Zone.