Virtual Fit Fest 2025
Virtual Fit Fest February 20-23, 2025
Experience Fit Fest online! Get ready for one of the most fun, exciting, intense, and rewarding weekends in the fitness industry!
Have you always wanted to attend a Fit Fest but never had one in your area? Take advantage of our VIRTUAL Fit Fest and earn continuing education credits and specialty certifications with LIVE interactive sessions from the safety of your home. Bring our team of top-notch presenters to your living room as you share ideas and learn from fitness professionals from across the country. NETA’s Fit Fest events bring fitness professionals together from all over the region to obtain their certifications, advance their careers with new specialty areas, earn CEC’s, connect with their peers, and leave feeling energized and excited. Register for a single session or multiple sessions as needed to achieve your goals and make maximum impact.
All sessions provide NETA, ACE, AFAA, and NASM credits, including new workshops featuring: Healthy Aging, AI in PT, Menopause Yoga, Class Choreography: Sequencing Strength, Pilates for Older Adults, Mobility with Stability, The Science Behind Plant-Based Fuel for Athletes, Exercise and Parkinson’s, Interdisciplinary Collaboration in Sports Performance, Identifying and Addressing RED-S and Disordered Eating in Active Populations and Building Psychological Safety in the Fitness Studio. Space is limited…register early!
Register early and save! Now thru December 31, 2024 take $30 off registrations of $179 or more with promo code FF25. Mix and match the workshops of your choice!
Thursday, February 20
Meet the growing demand for fitness classes geared specifically for active older adults! NETA’s new Senior Fitness Specialty certification is designed for fitness professionals wanting tools to safely and effectively train and teach the older adult population.
In this foundational course, you’ll master exercise selection principles for chronic conditions, practice fall prevention techniques, learn functional fitness assessment protocols, and discuss ways to best communicate with senior class participants. This course will improve your professional adaptability and help unlock your career potential.
Upon completion of the workshop and the online examination, you will earn the NETA Specialty Certificate as a Senior Fitness instructor.
Presenter: Lauri Hill has humbly served as a health and wellness leader for over 20 years. As a master trainer for Neta since 2008 Lauri thinks outside the box when designing both group and individual fitness programs. She is the creator of equine barre and yoga, the only program of its kind. Through advanced knowledge and training she has expanded the traditional understanding of fitness and exercise to encompass wellness of mind, body, and spirit. Her personal philosophy is the key to creating a good program is making it not only challenging but have fun doing it! Her energy is contagious! Follow Lauri on Instagram at https://www.instagram.com/laurihill1/
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $279
Credits: 7 NETA, 0.7 ACE, 0.7. NASM, 7.0 AFAA
Facilitating a healthy fascia is a trending focus for many fitness professionals. But in what ways – if any – is the fascial system affected by a yoga practice? This one-hour workshop will provide a review of what we know of the fascia with current research, and discuss how yoga can enhance functionality of not just specific muscles and joints, but kinetic chains through targeting the fascia that interconnects the body.
Yoga and the Facial System is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from
California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Exercise programming for older adults holds the number three spot in trending fitness topics for 2025. Maintaining an active, independent lifestyle is a crucial component of extending the quantity and enhancing the quality of one’s years. Working with clients and participants to improve quality of life in later years begins long before they reach retirement age. This one-hour workshop will look at current research regarding healthy aging, including how fitness professionals can influence clients and participants to take care of their physical, mental, and cognitive health from their 20’s to their 90’s.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
This presentation will explore the identification and management of Relative Energy Deficiency in Sport (RED-S) and disordered eating in active individuals. Attendees will gain insight into how low energy availability and restrictive eating behaviors can impact both physical and mental health, affecting performance, recovery, and overall well-being. The session will cover key signs and symptoms of RED-S, assessment tools for early detection, and evidence-based nutrition strategies to promote energy balance and a positive relationship with food. Emphasizing a holistic, multidisciplinary approach, this presentation will equip fitness professionals with the knowledge and practical skills to support the comprehensive health of their clients, creating a healthier and more sustainable active lifestyle.
Presenter: Krissy Lines is a Registered Sports Dietician and a NASM Certified Personal Trainer. She holds a Master of Science degree in Human Nutrition, a Board Certification as a Specialist in Sports Dietetics (CSSD), and is pursuing a Doctor of Health Science and Exercise Leadership degree (DHSc) from Pennsylvania Western University with an anticipated completion in 2025. Krissy is currently the Lead Performance Dietitian and Trainer at UCSD Health. 
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
This presentation provides exercise professionals with essential knowledge of Parkinson’s disease (PD) and practical strategies to safely and effectively design exercise programs for people with Parkinson’s. Attendees will gain a deeper understanding of Parkinson’s symptoms, the benefits of exercise, and how to modify workouts for varying abilities. The session will also cover specialized PD training programs for exercise professionals to improve collaboration and continuity of care with healthcare professionals.
Presenter: Jennifer Larsen is a certified athletic trainer and holds a Master of Exercise Science degree from California University of Pennsylvania. She is pursuing a Doctor of Health Science and Exercise Leadership degree (DHSc) from Pennsylvania Western University (formerly California University of Pennsylvania) with an anticipated completion in 2025. She currently works for Baysic Fitness, providing in-home health and exercise programming for clients, primarily those living with Parkinson’s. 
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Friday, February 21
NETA’s Nutrition Coach Specialty Certification is for group exercise instructors and personal trainers seeking to further their profession by providing quality nutrition education and behavioral change strategies to clients and participants. The workshop will include an in-depth look at the essential nutrients and how they are utilized, a review of the Dietary Guidelines for Americans, an overview of dietary supplements, and tips for influencing participants toward healthier eating habits, to include motivational interviewing strategies, all while staying within scope of practice. Upon completion of the workshop and online exam, participants will earn the NETA Specialty Certification of a Nutrition Coach.
Presenter: Sharon Moskowitz Originally a Philadelphia native, Sharon moved to the Denver area in May 2017 with her wife, Katie, and two dogs. In Denver, Sharon is the Manager and Head Coach for Sloans Lake CrossFit. She is the Strength and Conditioning Coordinator for the USA Wheelchair Rugby Paralympic Program, a curriculum writer and National Presenter for National Exercise Trainers Association (NETA), writing and instructing workshops. 
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $279
Credits: 8 NETA, 0.8 ACE, 0.8 NASM, 8 AFAA
Fitness gamification ranks in the top 3 projected areas of focus for the fitness industry for 2024 and beyond. What is gamification, and how can personal trainers and group exercisers tap into this concept to enhance participant motivation and adherence to behavior change in- and outside the gym? This workshop will break down current research on the positive impact of gamification, providing tips for fitness pros to bring gaming into their practice.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Worried about a robot replacing you at the gym? With the influx of artificial intelligent-programming spanning nearly every industry, the fitness world has been no exception. This one-hour workshop will examine current trends and technology regarding AI in personal training, to include proposed benefits and limitations, and how fitness professionals can harness the power of technology to elevate their careers.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Each year, the popularity of Pilates grows as more people become aware of the incredible benefits of this unique form of exercise. If you always wanted to learn how to teach Pilates but never knew where to learn the tools necessary to be an effective and knowledgeable instructor, NETA has the answer.
This specialty workshop not only introduces the fundamental principles of Pilates, but teaches you how to apply them through 33 different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to basic Pilates mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.
Presenter: Cathy O’Donnell started teaching group fitness in 1991. She is an ACE Certified Group Exercise Instructor and Personal Trainer and
a STOTT Trained Pilates Instructor. Cathy has been a National Presenter for NETA since 2006. In 2010, She began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $449
Credits: 14 NETA, 1.3 ACE, 1.4 NASM, 14 AFAA
The foot bone’s connected to the….shoulder bone? Understand how the body’s kinetic chains are interconnected, affecting movement patterns and training effectiveness across the body. This workshop will also address common dysfunctions and how to identify the root of pain as it relates to movement. With valuable information for Personal Trainers and Yoga and Pilates instructors, learn to effectively program workouts and classes for optimal function, improving movement quality and enhancing performance.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Love Pilates, but lacking a reformer? Wall Pilates is a reformer-based Pilates workout utilizing body weight the resistance of the wall to tone muscle and improve flexibility. A review of the basic principles of Pilates will be put into practical application on the wall, with discussion on essential equipment and space for setup, programming of an appropriate warm-up and cool-down, and safe and effective modifications for special populations.
Presenter: Angie Schroeder obtained her MBA Sports Management Degree at Tiffin University and holds certifications in NETA, ACE, Zumba, and Tai
Chi. Angie began working in the fitness industry 20 years ago and has continued to build her career through her own business. She is an affiliate owner of Rock Steady Boxing, is the Wellness Director for the YMCA of Sandusky County and also teaches fitness classes at Terra State Community College where she developed seven Health and Physical Education programs for the college students. Follow Angie of Instagram https://www.instagram.com/angieschroederllc/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
This one-hour panel discussion will feature a robust, diverse group of speakers discussing interdisciplinary collaboration in sports performance. In a question-and-answer format, panelists will elaborate on the importance and effectiveness of interdisciplinary collaboration based on their professional experience. The moderator will initiate by distinguishing between multidisciplinary and interdisciplinary collaboration, introducing the athlete care model, and providing the audience with a framework for the panel discussion. Panel members will include a Cognitive Performance Specialist, an Athletic Trainer, an Exercise Physiologist, a Registered Dietitian, and a Strength and Conditioning Specialist.
Presenter: Brandon Lee is a Registered Dietitian and holds a Board Certification as a Specialist in Sports Dietetics (CSSD). He is pursuing a Doctor of Health Science and Exercise Leadership degree (DHSc) from Pennsylvania Western University (formerly California University of Pennsylvania) with an anticipated completion in 2025. Brandon currently works as a Dietitian for the Holistic Health and Fitness program within the U.S. Army Forces Command at Fort Drum, NY. 
Panel Members:
Alēc Herbert, M.Ed Alēc Herbert, a cognitive performance specialist at GAP Solutions Inc., is known for his work with the U.S. Army Soldiers in the 10th Mountain Division, 2nd Brigade Combat Team (BCT). His professional journey includes training high-level collegiate skiers, snowboarders, CrossFit athletes, and Olympic weightlifters in mental performance skills, as well as coaching youth snowboarding teams. Alēc’s passion lies in advancing the education and practice of extreme and high-risk sports psychology.
Owen Mainord, MAT, LAT, ATC, CSCS Owen Mainord is an athletic trainer with the U.S. Army in the 10th Mountain Division, 2nd Brigade Combat Team (BCT). As an athletic trainer in a tactical setting, Owen prevents and treats musculoskeletal injuries and provides general medical care to soldiers in clinical and field environments. Owen is also an Emergency Medical Technician, often coordinating with public safety agencies, including fire, EMS, and law enforcement. Owen has a passion for health and performance as a tactical athlete provider and educator of fellow performance science enthusiasts.
Jessica G. Anderson, MS, RD, CSSD, LD, ACSM EP-C Jessica Anderson is a performance dietitian for the 4th/8th Psychological Operations Group (Airborne) in Fort Bragg, NC. She is a health and human performance specialist with a wealth of education and experience in performance and functional nutrition, exercise physiology, and exercise testing. Jessica has worked in a variety of settings, including tactical, business, and academia. With advanced knowledge of assessing, developing, and leading comprehensive human performance programs, Jessica aims to pass her knowledge to other healthcare professionals.
Nicole Fioretti, MS, RD, CSSD Nicole Fioretti is a registered dietitian at the University of South Florida specializing in nutrition counseling for college-aged individuals. She has eight years of experience across various nutrition settings, including professional baseball, clinical inpatient care, outpatient oncology, and outpatient wellness. Nicole is a lifelong collaborator who enjoys developing individualized patient care and facilitating various nutrition workshops, support groups, athlete wellness events, and cooking classes. Nicole has coached junior varsity lacrosse and is a 200-hour yoga instructor, having received training in Bali, Indonesia.
Shea Connell, MS, CSCS Shea Connell, the Lead Strength and Conditioning Coach with the Houston Astros at their Florida Complex League (FCL) in West Palm Beach, FL, is a dynamic, forward-thinking exercise leader. He has successfully implemented two long-term athlete development plans for the FCL, among many other initiatives. Shea’s experience also includes collegiate settings, such as the University of Wisconsin-Milwaukee and Carroll University. His bilingual (Spanish and English) skills enhance his communication proficiency and provide world-class coaching. Shea’s love for soccer, having played collegiately for four years, is a testament to his deep engagement and interest in the sport.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Fitness professionals may not be therapists or psychologists, but they play an important role in the mental health and wellbeing of their clientele. Trauma from one-time or ongoing events is prevalent and impacts all of us. Collectively, our sense of belonging, connection and safety have been threatened with Covid-19, racial violence, political upheaval, global uncertainty and environmental disasters, and numerous studies have demonstrated that exercise is vital to our mental health, not just physical health. Group fitness classes should be stress-reducing, and a healthy haven from outside stressors, and becoming trauma-informed is the beginning of an awareness journey as a socially responsible fitness practitioner. This workshop will provide practical ways to apply diversity, equity and inclusion principles and create a space of psychological safety for fitness class participants.
Presenter: Rachel Frost holds a Master of Arts degree in Industrial-Organizational Psychology, in addition to being a NETA-Certified Group Exercise Instructor and Wellness Coach. Rachel currently works as a senior talent development specialist at Amplifon, a global hearing health care company, and has over 20 years experience instructing and developing training programs. She is deeply committed to promoting holistic wellness and fostering a trauma-informed approach as a way to enhance psychological safety in learning environments. 
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $53
Credits: 2 NETA, 0.2 ACE, 0.2 NASM, 2 AFAA
Saturday, February 22
Athletes of all ages and sport domains are seeking ways to maximize potential and elevate performance. A regular yoga practice can enhance athletic performance by increasing mobility and range of motion, igniting enhanced recovery after training, improving efficiency of breath, and inviting mental stamina and focus. Participants in this workshop will learn the physical, physiological, and psychological benefits yoga can explicitly provide athletes; programming and progression for specific sports; and how to engage and connect with coaches, athletic teams, and individual competitors.
*Yoga for Athletes is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits
Presenter: Dr. Cayla McAvoy is a graduate of Indiana University (Go Hoosiers!) who earned her B.S. in Kinesiology and then M.S. in Exercise Physiology from the University of Central Florida. Cayla earned her Ph.D. in Public Health Sciences from the University of North Carolina at Charlotte in 2023 and currently is a physical activity researcher. She is an ACSM- Certified Exercise Physiologist, NETA Group Fitness Instructor, and 200-Hour Registered Yoga Teacher. Cayla has always had a passion for fitness and is continuously inspired and motivated to help others lead a healthy lifestyle. Follow Cayla on Instagram https://www.instagram.com/caymc/ 
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $249
Credits: 10 NETA, 1.0 ACE, 1.0 NASM, 10 AFAA
NETA’s Personal Trainer Certification Review Virtual Workshop features up to 12 hours of interactive lecture and discussion. The virtual review workshop provides an excellent opportunity to put the final touches on your exam preparations and to interact with one of NETA’s well-qualified national presenters.
Virtual workshop registration includes the Premier Plus Study Package (The Fitness Professional’s Manual, Workbook, Practice Exam, and Online Review Modules) and the computer-based Personal Trainer Certification Exam administered via live remote online proctoring with ProctorU.
To successfully prepare, NETA recommends that candidates devote an appropriate amount of time (e.g., at least 30-45 days) and effort to self-directed study prior to attempting the examination.
Presenter: Jon Staton has been teaching for NETA since 2002. He currently works for the Tucson Unified School District as a High School Physical Education Teacher. He has served as the Department Chair/Assistant Professor of Kinesiology at Odessa College, Assistant Professor of HPER at Glenville State College, and Assistant Professor of HPER at Anoka-Ramsey Community College. He holds a Master’s in Kinesiology from the University of Minnesota. He also has 50 graduate credits towards his doctorate. He is an active member in NSCA, USA Weightlifting, Livestrong & AAPHERD. Jon’s love of fitness and teaching allows him to do two things he is extremely passionate about. 
Equipment Requirements
Participants in this Online Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $549
Credits: 14 NETA
NETA’s intensive Yoga Foundations blended learning specialty certification includes a two components: a self-paced online module and a live instructor-led clinic. Participants must complete the Yoga Foundations online module prior to attending this live, 6-hour pose clinic.
The online module provides a practical and interactive experience in teaching beginner yoga formats through learning the basics of class formatting, yoga history and exploration of the 8 limbs, anatomy and physiology of the nervous and respiratory systems, and how to encourage and motivate your participants through verbal refinements and inclusive cuing. The required pose clinic breaks down 20 foundational poses, focusing on alignment, safety, variations, and breathing, equipping participants to sequence and lead a beginning-level yoga class.
This specialty certification will provide two sample beginning yoga classes as well as time for practice all led by an experienced yoga teacher. Yoga Foundations is the first required course for NETA’s 200-Hour Yoga Teacher Training Program or it can be taken as a stand-alone Specialty Certification.
Please note that BOTH the 14-hour Yoga Foundations online module AND the 6-hour Yoga Foundations pose clinic must be completed, along with an open-note online exam in order to receive the specialty certificate and 20 continuing education credits.
*Yoga Foundations can be taken as a stand-alone specialty certification and/or can be taken as part of the 200 Hour Yoga Program approved by Yoga Alliance.
Presenter: Deanna Reiter started coaching in 1996 and became certified as a personal trainer in 2004. She has a B.S. and Master’s degree, and her certifications include: USATF Coach, ACE Personal Trainer, Group Exercise, Pilates, Yoga, BOSU and Kettlebell. She has been a master trainer with NETA since 2005. Deanna has written many NETA home study programs including: Dancing with Divinity, Movement through the Chakras, Running A to Z and the Ultimate Guide to Wellness. 
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $499
Credits: 20 NETA, 2.0 ACE, 2.0 NASM, 20 AFAA
Fitness for Your Fascia combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.
Presenter: Colleen O’Neil has worked as a Personal Trainer and Group Fitness Instructor for over 25 years. She earned her Master of Science in Applied Exercise Science through Concordia University Chicago. She holds Group Fitness Instructor and specialty certifications for Yoga and Pilates through NETA, YogaFit, and the YMCA. She also holds a Personal Trainer Certification through NASM. Colleen also is a 200 Hour Registered Yoga Teacher and is currently working on a 500 Hour Registered Yoga Teacher Training. Colleen has worked in corporate fitness and employee wellness for 16 years. Her goal is to help clients enhance their health through exercise and education, and by incorporating a variety of exercise formats in personal training and group exercise. Colleen has been a NETA presenter since 2017 and loves sharing her experience and education with other fitness professionals. Follow Colleen on Instagram https://www.instagram.com/celtic_sun_fitness/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Yoga has been long- and widely-recognized as a means of improving wellness across all elements of health, through all seasons of life. This three-hour workshop offers a holistic approach to supporting women through the menopause transition, using the ancient wisdom of yoga and the koshas-the five layers of being. Participants will explore how menopause affects each kosha, including the physical, energetic, mental, wisdom, and bliss bodies. In menopause yoga, we will use asana, breath work, meditation, and self-inquiry to learn how to balance and nurture ourselves.
Presenter:Jennifer Kramer has a MA in Health Coaching from the University of Maryland School of Integrative Health. She is a National
Board-Certified Health and Wellness Coach, ACE Group Fitness Instructor, ACSM Personal Trainer, 200-hour RYT and NETA Pilates Instructor. Her background includes coaching clients on metabolism, behavior change, nutrition, fitness, sleep and stress management. She currently teaches Cycling, Pilates, Yoga and HIIT for Plus One. Her goal is help clients of all ages and abilities feel their best by providing guidance and accountability to help them achieve their wellness vision.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Looking to take your Pilates practice up a notch? Wall Pilates with Equipment goes beyond the Principles of Wall Pilates, guiding participants through an exhilarating workout with classic foundational Pilates exercises with the use of the wall and equipment. This class contains exercises to help you advance into more challenging exercises, with the optional assistance of a band, a Bender ball, foam roller and a stability ball. This three-hour workshop encourages supple mobility throughout the spine while simultaneously building strength in the arms, shoulders, abdominals and back, testing control, precision, and coordination. Get ready to build a deep connection in your core and perfect your Pilates technique!
Presenter: Angie Schroeder obtained her MBA Sports Management Degree at Tiffin University and holds certifications in NETA, ACE, Zumba, and Tai Chi. Angie began working in the fitness industry 20 years ago and has continued to build her career through her own business. She is an affiliate owner of Rock Steady Boxing, is the Wellness Director for the YMCA of Sandusky County and also teaches fitness classes at Terra State Community College where she developed seven Health and Physical Education programs for the college students. Follow Angie of Instagram https://www.instagram.com/angieschroederllc/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Optimize your ability to enhance participants’ Metabolic conditioning, Strength and Stability, and Recovery with minimal equipment and access to a wall. A break-down of the use of medicine balls, stability balls, and tennis balls will be provided, with practical examples on incorporating each into a fusion-style workout, leveraging body positioning to create an effective, individualized workout in a group setting. Leave your participants feeling stimulated, strong, and supple with just three simple balls!
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director,
education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Diet can play a crucial role in determining the success of athletes. Plant-based eating has become more popular among athletes to improve performance and overall health and wellness. This presentation aims to clarify what a plant-based diet looks like and some of the benefits for athletes. Participants will better understand how a plant-based diet can meet athletes’ increased energy and nutrient demands and other common myths, such as concerns about protein. Some general guidelines discussed will help participants as they work with clients interested in transitioning to a plant-based diet. 
Presenter: Jody Garlick is a Registered Dietitian with over 15 years of experience in private practice specializing in digestive health. She holds a Doctorate degree in health science and exercise leadership from Pennsylvania West University (formerly California University of PA), a Master of Science degree in exercise science and health promotion, and an undergraduate degree in dietetics. Jody is a returning guest presenter from NETA’s 2023 and 2024 Virtual Fit Fests.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Certification of exercise professionals is crucial to ensure safe and effective fitness programming for patrons, and is an important element of the fitness facility’s risk management plan. This webinar will provide invaluable information regarding professional certification of group exercise instructors and personal trainers. Attendees will gain insight into NCCA accreditation of certification programs and the value of certification. If you are a facility owner, fitness director, manager, or coordinator, then you should attend this webinar!
Presenter: Micheal Iserman is NETA’s Director of Certification. He is a graduate of the University of Minnesota with a B.S degree
in Kinesiology and a M.Ed. degree in Applied Kinesiology. He holds accredited certifications through ACSM, NSCA, NASM and ACE. He has previously served on ACE’s Industry Advisory Panel and as the Chair of NETA’s Certification Board. In addition, he is a Past-President of the Minnesota Distance Running Association’s Board of Directors.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $53
Credits: 2 NETA, 0.2 ACE, 0.2 NASM, 2 AFAA
Experience the enjoyment without the extra load! Explore the essence of Pilates Reformer exercises brought to the mat with the incorporation of small equipment like balls, bands, and weights. This workshop caters to individuals with a solid grasp of Pilates principles and foundational mat exercises. While previous Reformer experience is beneficial, it is not a prerequisite.
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director, education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Are you (and your participants) over the basics of the grapevine and step-touch? Although many group-fitness formats have transitioned away from traditional step aerobics, classes choreographed to music still hold status as a means of generating excitement and motivation in a class, with licensed strength-based formats remaining highly popular to dedicated fans. This three-hour workshop will teach you the basics of choreographing strength-based classes to music, emphasizing sequencing skills that will develop a highly effective, well-rounded class that leaves participants well-worked but wanting more!
Presenter: Angie Schroeder obtained her MBA Sports Management Degree at Tiffin University and holds certifications in NETA, ACE, Zumba, and Tai Chi. Angie began working in the fitness industry 20 years ago and has continued to build her career through her own business. She is an affiliate owner of Rock Steady Boxing, is the Wellness Director for the YMCA of Sandusky County and also teaches fitness classes at Terra State Community College where she developed seven Health and Physical Education programs for the college students. Follow Angie of Instagram https://www.instagram.com/angieschroederllc/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Sunday, February 23
It’s estimated that by the year 2030, 1.2 billion women worldwide will be in or post-menopause, with 47 million women entering this demographic each year. 85% of women report problematic symptoms associated with menopause, affecting mental and physical health, and altering the body’s response to diet and exercise. NETA’s Menopause Specialty Certification is designed for fitness instructors interested in enhancing their services to address the unique fitness and wellness needs of women experiencing menopause. Created and taught by Jennifer Kramer, MA, a NETA national presenter, NBH Wellness Coach and Certified Menopause Specialist, this innovative workshop will equip participants to better understand and reach this growing demographic of women.
Presenter: Jennifer Kramer has a MA in Health Coaching from the University of Maryland School of Integrative Health. She is a National Board-Certified Health and Wellness Coach, ACE Group Fitness Instructor, ACSM Personal Trainer, 200-hour RYT and NETA Pilates Instructor. Her background includes coaching clients on metabolism, behavior change, nutrition, fitness, sleep and stress management. She currently teaches Cycling, Pilates, Yoga and HIIT for Plus One. Her goal is help clients of all ages and abilities feel their best by providing guidance and accountability to help them achieve their wellness vision.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
Fee: $279
Credits: 8 NETA, 0.8 ACE, 0.8 NASM, 8 AFAA
Prepare for NETA’s distinguished NCCA-accredited Group Exercise Certification on your own using our recommended study materials*, and then attend the 1-day live workshop featuring interactive lectures and Q&A time that help you develop the technical knowledge and leadership skills to become an effective and successful group exercise instructor.
Virtual workshop registration includes the Premier Plus Study Package (The Fitness Professional’s Manual, Workbook, Practice Exam, and Online Review Modules) and the computer-based Group Exercise Certification Exam administered via live remote online proctoring with ProctorU.
Group Exercise Instructor certificants must hold current adult CPR certification from a recognized provider including a hands-on practical skills assessment. For more information, please review NETA’s Exam Candidate Handbook.
Presenter: Cathy O’Donnell started teaching group fitness in 1991. She is an ACE Certified Group Exercise Instructor and Personal Trainer and a STOTT Trained Pilates Instructor. Cathy has been a National Presenter for NETA since 2006. In 2010, She began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
Fee: $299
Credits: 6 NETA
NETA’s Running Coach Specialty Certification provides the foundational knowledge and practical application skills for fitness professionals to develop programming and effectively coach clients seeking to improve their running performance. This workshop will explore the science behind running, identifying physical and physiological demands on, and benefits for, the body. Programming and drill work for both linear speed and endurance running will be explored, with tips on identifying and correcting form inefficiencies. Nutrition, hydration, footwear, and motivation will be discussed. Whether working with speed and power athletes, recreational runners new to the sport, or individuals seeking to push their endurance limits, NETA’s Running Coach Specialty Certification will equip you to provide individualized programming. Upon completion of the workshop, and the online exam, participants will earn the specialty certificate of Running Coach.
Presenter: Angie Schroeder obtained her MBA Sports Management Degree at Tiffin University and holds certifications in NETA, ACE, Zumba, and Tai Chi. Angie began working in the fitness industry 20 years ago and has continued to build her career through her own business. She is an affiliate owner of Rock Steady Boxing, is the Wellness Director for the YMCA of Sandusky County and also teaches fitness classes at Terra State Community College where she developed seven Health and Physical Education programs for the college students. Follow Angie of Instagram https://www.instagram.com/angieschroederllc/
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $279
Credits: 8 NETA, 0.8 ACE, 0.8 NASM, 8 AFAA
Pilates has been a tried-and-true exercise format since its induction in 1920’s, seeing boosts in popularity throughout history. 2023 brought a huge resurgence in Pilates as the format consistently provides a low-impact, challenging means of improving physical and mental health while reducing risk of injury and developing physical asthetic and a strong foundation for complex movements. Due to these proposed benefits and its low-impact, scaleable nature, Pilates is an ideal form of exercise for older adults seeking to maintain strength, mobility, and independence. This three-hour workshop will identify and adapt the principles of Pilates for an older crowd, modifying exercises for a chair-based workout appropriate for all levels.
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director, education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this Online Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Suspension trainers can act as the ultimate yoga prop, providing additional or assisted stretching like a yoga strap, making poses more accessible and enhancing alignment like a block or bolster, and challenging balance in a whole new way. From those with restricted mobility needing assistance in alignment, to older adults desiring alternatives to a floor-based class, to intermediate and advanced participants seeking a more challenging flow; this workshop will educate the yoga instructor on the many uses of a suspension trainer, equipping them to create effective and enjoyable flows for participants of all levels and abilities.
Presenter: Dr. Cayla McAvoy is a graduate of Indiana University (Go Hoosiers!) who earned her B.S. in Kinesiology and then M.S. in Exercise Physiology from the University of Central Florida. Cayla earned her Ph.D. in Public Health Sciences from the University of North Carolina at Charlotte in 2023 and currently is a physical activity researcher. She is an ACSM- Certified Exercise Physiologist, NETA Group Fitness Instructor, and 200-Hour Registered Yoga Teacher. Cayla has always had a passion for fitness and is continuously inspired and motivated to help others lead a healthy lifestyle. Follow Cayla on Instagram https://www.instagram.com/caymc/
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Fitness professional working with an older adult population face unique programming challenges when working around orthopedic issues associated with aging. This workshop will provide a breakdown of common orthopedic conditions to include rotator cuff and shoulder impingement, postural changes and neck and back pain, hip and knee replacements, meniscus tears, and plantar fasciitis. Exercise recommendations for management of the conditions and prevention of future injury will be provided, with hands-on application and case scenarios.
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director, education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
In this workshop, we’ll mix Barre combinations off the bike with indoor cycling that will be sure to chisel the whole body! You’ll discover how to create the perfect barre & cycling combinations for your participants
that will challenge their cardiorespiratory system, build strength, and keep participants flexible. Check out how the two of these formats fuse together perfectly!
Presenter: Lauri Hill has humbly served as a health and wellness leader for over 20 years. As a master trainer for Neta since 2008 Lauri thinks outside the box when designing both group and individual fitness programs. She is the creator of equine barre and yoga, the only program of its kind. Through advanced knowledge and training she has expanded the traditional understanding of fitness and exercise to encompass wellness of mind, body, and spirit. Her personal philosophy is the key to creating a good program is making it not only challenging but have fun doing it! Her energy is contagious! Follow Lauri on Instagram at https://www.instagram.com/laurihill1/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Mobility with Stability: Pilates-based Fundamentals for Yoga Practitioners and All Movers is for anyone seeking improved posture and freedom of movement. A hands-on approach of using fundamental Pilates exercises applied to specific yoga poses will provide participants with movements to balance strength and length with mobility and stability, with variations and modifications provided.
Presenter: Cynthia Adams is a Yoga Alliance E-RYTâ 500 as well as a Yoga Alliance Continuing Education Provider (YACEP), and holds a Masters degree in Choreography and Performance from the University of California. Cynthia works in the kinesiology department of Iowa State University as a teaching professor of dance. 
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Pickleball has emerged as a increasingly popular sport in recent years, with participants ranging from kids, to young adults, to active older adults. This workshop will identify the social, physical, and cognitive benefits of practicing this sport, along with exercises and conditioning drills to enhance performance in the activity. Whether you’re just learning the sport, or seeking to level up your playing, this active workshop is for you!
Presenter: Lauri Hill has humbly served as a health and wellness leader for over 20 years. As a master trainer for Neta since 2008 Lauri thinks outside the box when designing both group and individual fitness programs. She is the creator of equine barre and yoga, the only program of its kind. Through advanced knowledge and training she has expanded the traditional understanding of fitness and exercise to encompass wellness of mind, body, and spirit. Her personal philosophy is the key to creating a good program is making it not only challenging but have fun doing it! Her energy is contagious! Follow Lauri on Instagram at https://www.instagram.com/laurihill1/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Industry research from the past year indicates a continued interest in at-home, body-weight based workouts to maximize metabolic expenditure. Additionally, improved mobility and muscular balance is showing essential to enhance athletic performance, decrease risk of injury, and improve independence for activities of daily living. Suspension trainers provide a portable, affordable, and accessible means of addressing all of these areas. Participants in this workshop will discover the benefits of suspension trainers in improving mobility and muscular balance; how to leverage the tool for high intensity training; and how to create programs focusing on either mobility, metabolism, or a fusion of the two.
Presenter: Dr. Cayla McAvoy is a graduate of Indiana University (Go Hoosiers!) who earned her B.S. in Kinesiology and then M.S. in Exercise Physiology from the University of Central Florida. Cayla earned her Ph.D. in Public Health Sciences from the University of North Carolina at Charlotte in 2023 and currently is a physical activity researcher. She is an ACSM- Certified Exercise Physiologist, NETA Group Fitness Instructor, and 200-Hour Registered Yoga Teacher. Cayla has always had a passion for fitness and is continuously inspired and motivated to help others lead a healthy lifestyle. Follow Cayla on Instagram https://www.instagram.com/caymc/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Why choose NETA?
NETA is one of just a few certifying agencies in the fitness industry that offers NCCA (National Commission for Certifying Agencies) accredited Group Exercise Instructor certification (NETA-CGEI) and Personal Trainer certification (NETA-CPT) programs.
The National Commission for Certifying Agencies (NCCA) is the accreditation body of the Institute for Credentialing Excellence (ICE). ICE, established in 1987, is the leader in setting quality standards for credentialing organizations.
Over the past 45 years NETA has provided over 160,000 fitness professionals with hands-on training, individualized attention, superior customer service, and well designed certification exams.
SPACE IS LIMITED…REGISTER EARLY!
This is an exciting year for NETA, as we continue to develop new, innovative, progressive programs that keep you on the cutting edge of our industry. NETA Fit Fest only happens once a year per area, so check now – and don’t miss it.
Register OnlineMAKING GREAT TRAINERS FOR 45 YEARS
Minneapolis, MN 55441–3929