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XNETA, National Exercise Trainers Association
Fitness Professionals
Restorative yoga is a way to experience true relaxation. As stress and tension are released, healing and upliftment are promoted in body, mind, and spirit. In this workshop, participants will learn a series of restorative yoga poses, modifications and prop variations needed for students with special conditions. Participants will also practice Yoga Nidra, and participate in hands-on teaching sessions.
Key Topics
Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat).
*All Virtual Workshops are held in Central Time Zone.