Why you should get certified Currently, the demand for professional trainers has skyrocketed. It makes sense with the current stats that highlight the increasing number of overweight people in the
Personal Trainer
Poor Posture? How to Design a Program For Your Clients to Correct Postural Imbalances
It is a common misconception among the general public that core stability and postural integrity simply involve strength and flexibility of the abdominal wall and low back musculature. In actuality,
On The Health Horizon: Wellness Coaching
Fitness trends may come and go over the years (Jazzercise, anyone?), but one thing never goes out of fashion, and that’s setting health and wellness goals. As many of our clients have already learned,
