Continuing Education
NETA is proud to introduce a number of CEC Workshops that makes growing your career fast and effective. Register today and start building new skills tomorrow.
All CEC student outlines (participant guides) will be sent in electronic form via registration confirmation so please ensure that we have an updated email address on file for you.
3 Hour Workshops
Interval training is a hot topic because so many boomers are becoming more active and fit. Participants in this workshop will discover the benefits and best practices
of using interval training in an older adult population.
Credits: NETA 3
Refresh your classes with intense, explosive routines designed to increase cardiovascular efficiency and
increase strength through purposeful class designs, all with no equipment! This workshop will push participants to new levels and leave you with new formats, techniques, and ideas.
Credits: NETA 3
Looking to enhance your participants’ mobility, functional strength, and overall muscle tone? This fusion-style class creates seamless flows uniting yoga postures and balletinspired strength training exercises in a single format. This workshop appeals to a variety of instructor- and participant- needs and abilities.
Credits: NETA 3
Mindfulness techniques have been used and proven to help individuals manage symptoms of stress, anxiety,
depression and more! The techniques found in this workshop differ from yoga in that it teaches individuals
to shift their body and attention from a working state (exercise) to a calm state which aims to enhance focus
and relaxation.
Credits: NETA 3
Industry research indicates a continued interest in at-home, body-weight based workouts to maximize
metabolic expenditure. Improved mobility and muscular balance is essential to enhance athletic performance and decrease risk of injury. Participants in this workshop will discover the benefits of suspension trainers in improving mobility and muscular balance.
Credits: NETA 3
Learn the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high intensity exercises. Upon completion of this workshop,instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.
Check out this short video to get a feel for what type of hands-on skills you will learn in this workshop.
Credits: NETA 3
How do you keep your indoor group cycling class relevant with the emergence of hybrid and non-traditional boutique-style formats? NETA’s updated Cycle 360 workshop will equip you to provide a safe, effective, engaging class that can attract both traditional outdoor cyclists as well as mainstream fitness participants. Drawing upon the metabolic and aerobic benefits of cycling, complementary off the bike strength training exercises, and targeted core work, you’ll learn how to create workouts that come full circle. Elements such as music and lighting that can aid in creating an experience will also be addressed. Completion of the Indoor Group Cycling Specialty Certification is highly recommended prior to taking this workshop.
Credits: 3 NETA
Check out this short video to get a feel for what you type of hands on skills you will learn in this workshop.
Credits: 3 NETA
5 Hour Workshops
Yoga practices can aid in alleviating the signs and symptoms of workplace stress. This workshop will identify
specific elements of yoga to alleviate and deal with stress; workplace-friendly practices to be done individually or as a group; and strategies for marketing oneself in corporate setting.
Credits: NETA 5
It’s estimated that one-third of participants in a mainstream yoga class have experienced significant trauma. In this workshop, yoga’s effects on the autonomic nervous system will be examined, as well as recommended practices and contraindicated positions. Class and instructor considerations will also be addressed, providing participants with the insight to handle victims of trauma in a mainstream class. *Trauma-Sensitive Yoga Practices is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits. Credits: 5 NETA, .5 ACE
“ Thank you for the awesome Yoga online class!! Very informative and fun! Thank you also for sharing with us your experiences. You are an amazing person and I am so happy you help so many! Especially the military community! My husband serves so he and all of his friends/coworkers are always on my mind and I love to help them!!”
Check out this short video to get a feel for what type of skills you will learn in this workshop.
10 Hour Workshop
A regular yoga practice can enhance athletic performance by increasing mobility and range of motion, igniting enhanced recovery after training, improving efficiency of breath, and inviting mental stamina and focus. Participants in this workshop will learn the physical, physiological, and psychological benefits yoga can explicitly provide athletes; programming and progression for specific sports.
*Yoga for Athletes” is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Fee $249 Credits: NETA 10, ACE 1.0 8am-6pm.
To see more CEC options, visit the Specialty Certifications section.
