Virtual Fit Fest 2024
Virtual Fit Fest February 15-18, 2024
Experience Fit Fest online! Get ready for one of the most fun, exciting, intense, and rewarding weeks in the fitness industry!
Have you always wanted to attend a Fit Fest but never had one in your area? Take advantage of our VIRTUAL Fit Fest and earn continuing education credits and specialty certifications with LIVE interactive sessions from the safety of your home. Bring our team of top-notch presenters to your living room as you share ideas and learn from fitness professionals from across the country. NETA’s Fit Fest events bring fitness professionals together from all over the region to obtain their certifications, advance their careers with new specialty areas, earn CEC’s, connect with their peers, and leave feeling energized and excited. Register for a single session or multiple sessions as needed to achieve your goals and make maximum impact.
All sessions provide NETA, ACE, AFAA, and NASM credits, including new workshops featuring: Yoga and the Fascial System, Your Personal Wellness Check, Fitness and Pathologist, Gamification in Fitness, Anatomy 3D: Trains, Chains, and Pains, Running Coach Specialty, Principles of Wall Pilates, Balls to the Wall, and A Comparison Guide to Tai Chi and Qi Gong. Space is limited…register early!
Thursday, February 15
Our intensive, two-day Yoga Foundations workshop provides hands-on experience in teaching beginner yoga formats through a breakdown of 20 poses focused on alignment, safety, variations and breathing techniques. In addition to the basics of class formatting, you’ll discuss yoga history through exploration of the 8 limbs, learn the anatomy and physiology of the nervous and respiratory systems, as well as discover ways to encourage and motivate your participants through verbal refinements and inclusive cuing. This certification will provide two sample beginning yoga classes as well as time for practice under the supervision of an experienced yoga teacher.
Presenter: Deanna Reiter started coaching in 1996 and became certified as a personal trainer in 2004. She has a B.S. and Master’s
degree, and her certifications include: USATF Coach, ACE Personal Trainer, Group Exercise, Pilates, Yoga, BOSU and Kettlebell. She has been a master trainer with NETA since 2005. Deanna has written many NETA home study programs including: Dancing with Divinity, Movement through the Chakras, Running A to Z and the Ultimate Guide to Wellness.
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $449
Credits: 20 NETA, 2.0 ACE, 2.0 NASM
Heart rate variability (HRV) is a biological marker of how well the autonomic nervous system is working, and is an indicator of physiological health and risk of chronic disease. Understanding the importance of a well-functioning autonomic nervous system and how to decrease risk of chronic disease is an important tool for fitness professionals to better reach participants and clients. This one-hour workshop will differentiate between heart rate measurements and variability and provide an understanding of the importance of this biological marker.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from
California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Facilitating a healthy fascia is a trending focus for many fitness professionals. But in what ways – if any – is the fascial system affected by a yoga practice? This one-hour workshop will provide a review of what we know of the fascia with current research, and discuss how yoga can enhance functionality of not just specific muscles and joints, but kinetic chains through targeting the fascia that interconnects the body.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Fitness and exercise professionals strive to help their clients and participants be healthy, but are we looking inward to consider our own holistic health? This presentation will focus on an “eight dimensions of wellness” model, ways in which we might be our own worst enemy, and action steps for balancing our personal wellness wheel.
Presenter: Jennifer Myers is an assistant professor of exercise science at Concordia University in St Paul, MN. She holds a Master of Arts degree in human performance from Minnesota State University, with a Bachelor of Arts degree in psychology. Jennifer is a NETA-Certified Personal Trainer and continues to instruct fitness classes across the Twin Cities area.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Learn how to effectively work with clients with different health conditions, to include vascular, neurological, auto-immune, and endocrine dysfunctions, and cancer. This presentation will emphasize exercise as a form of complementary alternative medicine, referencing the latest in scientific literature. Etiology of pathologies and exercise program design will be discussed to include details on frequency, intensity, and contraindications.
Presenter: Christopher Singh is a Doctor of Chiropractic Medicine, currently pursuing a Doctorate of Philosophy in integrative medicine. He
also holds a Master of Science degree in applied clinical nutrition and a Bachelor of Arts degree in exercise science, and has ten years’ experience as a personal trainer and fitness manager. Christopher is an ACE-Certified Medical Exercise Specialist.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $53
Credits: 2 NETA, 0.2 ACE, 0.2 NASM, 2 AFAA
Friday, February 16
Biohacking is an emerging concept related to the practice of creating small changes toward healthier overall living. This one-hour workshop will provide an overview of the development of this idea and an in-depth look at how fitness professionals can tap into this whole-body concept, with tips and ideas for reaching clients.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Fitness gamification ranks in the top 3 projected areas of focus for the fitness industry for 2024 and beyond. What is gamification, and how can personal trainers and group exercisers tap into this concept to enhance participant motivation and adherence to behavior change in- and outside the gym? This workshop will break down current research on the positive impact of gamification, providing tips for fitness pros to bring gaming into their practice.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Participants in Foam Rolling and More will also need access to a foam roller (any size or type) and a tennis or lacrosse ball
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Each year, the popularity of Pilates grows as more people become aware of the incredible benefits of this unique form of exercise. If you always wanted to learn how to teach Pilates but never knew where to learn the tools necessary to be an effective and knowledgeable instructor, NETA has the answer.
This specialty workshop not only introduces the fundamental principles of Pilates, but teaches you how to apply them through 33 different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to basic Pilates mat work, you’ll also learn effective ways of cuing, correcting form and applying modifications.
Presenter: Cathy O’Donnell started teaching group fitness in 1991. She is an ACE Certified Group Exercise Instructor and Personal Trainer and
a STOTT Trained Pilates Instructor. Cathy has been a National Presenter for NETA since 2006. In 2010, She began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $449
Credits: 14 NETA, 1.3 ACE, 1.4 NASM, 14 AFAA
The foot bone’s connected to the….shoulder bone? Understand how the body’s kinetic chains are interconnected, affecting movement patterns and training effectiveness across the body. This workshop will also address common dysfunctions and how to identify the root of pain as it relates to movement. With valuable information for Personal Trainers and Yoga and Pilates instructors, learn to effectively program workouts and classes for optimal function, improving movement quality and enhancing performance.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Utilizing bodyweight as a strength training tool is effective and appropriate for all abilities, ages, and aspirations. Learn how to realize specific client goals by tailoring bodyweight exercises based on goals and fitness levels. Whether working with brand-new exercisers, active older adults, or athletes seeking enhanced performance, bodyweight is the most individualized means of effective training.
Presenter: Lauri Hill has humbly served as a health and wellness leader for over 20 years. As a master trainer for Neta since 2008 Lauri thinks outside the box when designing both group and individual fitness programs. She is the creator of equine barre and yoga, the only program of its kind. Through advanced knowledge and training she has expanded the traditional understanding of fitness and exercise to
encompass wellness of mind, body, and spirit. Her personal philosophy is the key to creating a good program is making it not only challenging but have fun doing it! Her energy is contagious! Follow Lauri on Instagram at https://www.instagram.com/laurihill1/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Athletes and people engaging in recreational activities often experience gastrointestinal issues during exercise or other times of the day. Addressing these symptoms through dietary interventions and optimizing the gut microbiome can be helpful strategies for improving overall health and exercise performance. This webinar will help exercise professionals understand the relationship that digestive health plays in those engaging in physical activity.
Presenter: Jody Garlick is a Registered Dietitian with over 15 years of experience in private practice specializing in digestive health. She holds a Doctorate degree in health science and exercise leadership from Pennsylvania West University (formerly California University of PA), a Master of Science degree in exercise science and health promotion, and an undergraduate degree in dietetics. Jody is a returning guest presenter from NETA’s 2023 Virtual Fit Fest.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
This presentation will explore the concept of combining physical fitness with emotional well-being by breaking down how a compassionate approach to training can lead to more sustainable, fulfilling, and effective fitness journeys for clients. Topics covered will include the mind-body connection in realizing results, practical application of sustainable goals, implementing self-care strategies to complement training routines, overcoming challenges, and building community and support.
Presenter: Jo-Hanna Taylor currently promotes stress management and mindful fitness for both private sector and government agencies in Jamaica. She holds a Bachelor of Science degree in Psychology from the University of the West Indies. Jo-Hanna is an ACE-Certified Personal Trainer and NETA-Certified Group Exercise Instructor.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $53
Credits: 2 NETA, 0.2 ACE, 0.2 NASM, 2 AFAA
Saturday, February 17
NETA’s Running Coach Specialty Certification provides the foundational knowledge and practical application skills for fitness professionals to develop programming and effectively coach clients seeking to improve their running performance. This workshop will explore the science behind running, identifying physical and physiological demands on, and benefits for, the body. Programming and drill work for both linear speed and endurance running will be explored, with tips on identifying and correcting form inefficiencies. Nutrition, hydration, footwear, and motivation will be discussed. Whether working with speed and power athletes, recreational runners new to the sport, or individuals seeking to push their endurance limits, NETA’s Running Coach Specialty Certification will equip you to provide individualized programming. Upon completion of the workshop, and the online exam, participants will earn the specialty certificate of Running Coach.
Presenter: Darci Revier is currently NETA’s Director of Education. She obtained her doctorate in Health Science and Exercise Leadership from California University of Pennsylvania and holds certifications through the NSCA, ACE, NASM, and USAW. She began working in fitness, nutrition and health promotion with members of the United States Marine Corps in 2008, has been presenting for NETA since 2015, and joined NETA’s team full time in 2018. Follow Darci on Instagram https://www.instagram.com/darcijo04/
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $279
Credits: 8 NETA, 0.8 ACE, 0.8 NASM, 8 AFAA
NETA’s Personal Trainer Certification Review Virtual Workshop features up to 12 hours of interactive lecture and discussion. The virtual review workshop provides an excellent opportunity to put the final touches on your exam preparations and to interact with one of NETA’s well-qualified national presenters.
Virtual workshop registration includes the Premier Plus Study Package (The Fitness Professional’s Manual, Workbook, Practice Exam, and Online Review Modules) and the computer-based Personal Trainer Certification Exam administered via live remote online proctoring with ProctorU.
To successfully prepare, NETA recommends that candidates devote an appropriate amount of time (e.g., at least 30-45 days) and effort to self-directed study prior to attempting the examination.
Presenter: Jon Staton has been teaching for NETA since 2002. He currently works for the Tucson Unified School District as a High School
Physical Education Teacher. He has served as the Department Chair/Assistant Professor of Kinesiology at Odessa College, Assistant Professor of HPER at Glenville State College, and Assistant Professor of HPER at Anoka-Ramsey Community College. He holds a Master’s in Kinesiology from the University of Minnesota. He also has 50 graduate credits towards his doctorate. He is an active member in NSCA, USA Weightlifting, Livestrong & AAPHERD. Jon’s love of fitness and teaching allows him to do two things he is extremely passionate about.
Equipment Requirements
Participants in this Online Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $549
Credits: 14 NETA
Restorative yoga is a way to experience true relaxation. As stress and tension are released, healing and upliftment are promoted in body, mind, and spirit. In this workshop, participants will learn a series of restorative yoga poses, modifications and prop variations needed for students with special conditions. Participants will also practice Yoga Nidra, and participate in hands-on teaching sessions.
Key Topics
- In-depth practice of 10 restorative yoga poses
- Anatomy and Physiology of the respiratory system
- Using props such as blocks, straps, and blankets
- Yoga Nidra: the Yoga of sleep
- Participation in one practice class
Presenter: Jennifer Turpin Stanfield is a professor in the Department of Health and Human Performance at Central State University in
Wilberforce, Ohio. She received her master’s degree in Exercise Science and Health Promotion from The Ohio State University. She is a certified Exercise Physiologist through the American College of Sports Medicine and a Yoga Alliance registered yoga teacher (E-RYT 200). She also holds the NETA-PT and ACE-GFI credentials. She is passionate about helping others pursue better health and wellness through the adoption of positive health behaviors.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $279
Credits: 10 NETA, 1.0 ACE, 1.0 NASM, 10 AFAA
Athletes of all ages and sport domains are seeking ways to maximize potential and elevate performance. A regular yoga practice can enhance athletic performance by increasing mobility and range of motion, igniting enhanced recovery after training, improving efficiency of breath, and inviting mental stamina and focus. Participants in this workshop will learn the physical, physiological, and psychological benefits yoga can explicitly provide athletes; programming and progression for specific sports; and how to engage and connect with coaches, athletic teams, and individual competitors.
*Yoga for Athletes is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Presenter: Colleen O’Neil has worked as a Personal Trainer and Group Fitness Instructor for over 20 years. She holds accredited Personal
Training certifications through ACSM, and NASM, Group Fitness Instructor and specialty certifications for Yoga and Pilates through NETA, YogaFit, and the YMCA. Colleen also is a 200 Hour Registered Yoga Teacher. She earned her Master of Science in Applied Exercise Science through Concordia University Chicago. Colleen worked in corporate fitness for 12 years, and now runs a personal training business, and is a Presenter for NETA. Her goal is to help clients enhance their health through exercise and education, and by incorporating a variety of exercise formats in personal training and group exercise. Follow Colleen on Instagram https://www.instagram.com/celtic_sun_fitness/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $249
Credits: 10 NETA, 1.0 ACE, 1.0 NASM, 10 AFAA
Love Pilates, but lacking a reformer? Wall Pilates is a reformer-based Pilates workout utilizing body weight the resistance of the wall to tone muscle and improve flexibility. A review of the basic principles of Pilates will be put into practical application on the wall, with discussion on essential equipment and space for setup, programming of an appropriate warm-up and cool-down, and safe and effective modifications for special populations.
Presenter: Angie obtained her MBA Sports Management Degree at Tiffin University and holds certifications in NETA, ACE, Zumba, and Tai 
Chi. Angie began working in the fitness industry 20 years ago and has continued to build her career through her own business. She is an affiliate owner of Rock Steady Boxing, is the Wellness Director for the YMCA of Sandusky County and also teaches fitness classes at Terra State Community College where she developed seven Health and Physical Education programs for the college students. Follow Angie of Instagram https://www.instagram.com/angieschroederllc/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Fitness professional working with an older adult population face unique programming challenges when working around orthopedic issues associated with aging. This workshop will provide a breakdown of common orthopedic conditions to include rotator cuff and shoulder impingement, postural changes and neck and back pain, hip and knee replacements, meniscus tears, and plantar fasciitis. Exercise recommendations for management of the conditions and prevention of future injury will be provided, with hands-on application and case scenarios.
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director,
education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Mindfulness techniques have been used and proven to help individuals manage symptoms of stress, anxiety, depression and more! The techniques found in this workshop differ from yoga in that it teaches individuals to shift their body and attention from a working state (exercise) to a calm state which aims to enhance focus and relaxation. Don’t miss out on this opportunity to learn more about how you can include mindfulness into your Senior exercise classes.
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director, education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Looking to enhance your participants’ mobility, functional strength, and overall muscle tone? This fusion-style class creates seamless flows uniting yoga postures and ballet-inspired strength training exercises in a single format. Whether you are well-versed in barre looking to diversify your teaching or are just interested in trying out the format, this workshop appeals to a variety of instructor- and participant- needs and abilities.
Barre Yoga is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Presenter: Lauri Hill has humbly served as a health and wellness leader for over 20 years. As a master trainer for Neta since 2008 Lauri thinks outside the box when designing both group and individual fitness programs. She is the creator of equine barre and yoga, the only program of its kind. Through advanced knowledge and training she has expanded the traditional understanding of fitness and exercise to encompass wellness of mind, body, and spirit. Her personal philosophy is the key to creating a good program is making it not only challenging but have fun doing it! Her energy is contagious! Follow Lauri on Instagram at https://www.instagram.com/laurihill1/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Curious or confused about the difference between tai chi and qui gong? You are not alone! Anyone who begins to study tai chi or qi gong will inevitably hear about the other art. This workshop will break down the similarities and differences between these two types of mind-body activities, to include discipline origins and health benefits, as well as how to determine which practice is right for you.
Presenter: Angie obtained her MBA Sports Management Degree at Tiffin University and holds certifications in NETA, ACE, Zumba, and Tai Chi. Angie began working in the fitness industry 20 years ago and has continued to build her career through her own business. She is an affiliate owner of Rock Steady Boxing, is the Wellness Director for the YMCA of Sandusky County and also teaches fitness classes at Terra State Community College where she developed seven Health and Physical Education programs for the college students. Follow Angie of Instagram https://www.instagram.com/angieschroederllc/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $53
Credits: 2 NETA, 0.2 ACE, 0.2 NASM, 2 AFAA
In this live, virtual course, you’ll learn how to integrate the roller into a complete mind-body workout. Learn how to use the roller to promote alignment, core strength, and body symmetry. This workout mimics many of the moves traditionally executed in a Pilate’s mat class, providing you with a new catalog of Pilates-based exercises you can use to help your participants decrease stress and move with greater mobility, control, and precision.
Presenter: Lauri Hill has humbly served as a health and wellness leader for over 20 years. As a master trainer for Neta since 2008 Lauri thinks outside the box when designing both group and individual fitness programs. She is the creator of equine barre and yoga, the only program of its kind. Through advanced knowledge and training she has expanded the traditional understanding of fitness and exercise to encompass wellness of mind, body, and spirit. Her personal philosophy is the key to creating a good program is making it not only challenging but have fun doing it! Her energy is contagious! Follow Lauri on Instagram at https://www.instagram.com/laurihill1/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Fusion-classes have continued to gain popularity, as they offer participants the benefits of two formats in half the time. Ride and Renew combines the benefits of an intense cycling workout with counter-balancing yoga poses to restore the body. Learn the effects that high intensity interval training via cycling has on the body, and how to both maximize the benefits and counteract the stressors through the combination of cycle and yoga. Completion of either the Indoor Group Cycling Specialty Certification OR Yoga Foundations Specialty Certification OR experience in one of the formats is highly recommended prior to taking this workshop.
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director, education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Sunday, February 18
NETA’s Nutrition Coach Specialty Certification is for group exercise instructors and personal trainers seeking to further their profession by providing quality nutrition education and behavioral change strategies to clients and participants. The workshop will include an in-depth look at the essential nutrients and how they are utilized, a review of the Dietary Guidelines for Americans, an overview of dietary supplements, and tips for influencing participants toward healthier eating habits, to include motivational interviewing strategies, all while staying within scope of practice. Upon completion of the workshop and online exam, participants will earn the NETA Specialty Certification of a Nutrition Coach.
Presenter: Angie obtained her MBA Sports Management Degree at Tiffin University and holds certifications in NETA, ACE, Zumba, and Tai Chi. Angie began working in the fitness industry 20 years ago and has continued to build her career through her own business. She is an affiliate owner of Rock Steady Boxing, is the Wellness Director for the YMCA of Sandusky County and also teaches fitness classes at Terra State Community College where she developed seven Health and Physical Education programs for the college students. Follow Angie of Instagram https://www.instagram.com/angieschroederllc/
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
Fee: $279
Credits: 8 NETA, 0.8 ACE, 0.8 NASM, 8 AFAA
Prepare for NETA’s distinguished NCCA-accredited Group Exercise Certification on your own using our recommended study materials*, and then attend the 1-day live workshop featuring interactive lectures and Q&A time that help you develop the technical knowledge and leadership skills to become an effective and successful group exercise instructor.
Virtual workshop registration includes the Premier Plus Study Package (The Fitness Professional’s Manual, Workbook, Practice Exam, and Online Review Modules) and the computer-based Group Exercise Certification Exam administered via live remote online proctoring with ProctorU.
Group Exercise Instructor certificants must hold current adult CPR certification from a recognized provider including a hands-on practical skills assessment. For more information, please review NETA’s Exam Candidate Handbook.
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director, education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
Fee: $299
Credits: 6 NETA
Long hours, heavy workloads, job insecurity, and conflicts with co-workers are all factors of increased stress in the workplace, leading to physical manifestations of pain and chronic disease, and cognitive, social, and emotional burnout. Yoga practices can aid in alleviating the signs and symptoms of workplace stress, while equipping the individual to better deal with the day-to-day stressors themselves. This workshop will identify specific elements of yoga to alleviate and deal with stress; workplace-friendly practices to be done individually or as a group; and strategies for marketing oneself in a corporate setting.
Corporate Yoga is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Presenter: Dr. Cayla McAvoy is a graduate of Indiana University (Go Hoosiers!) who earned her B.S. in Kinesiology and then M.S. in Exercise
Physiology from the University of Central Florida. Cayla earned her Ph.D. in Public Health Sciences from the University of North Carolina at Charlotte in 2023 and currently is a physical activity researcher. She is an ACSM- Certified Exercise Physiologist, NETA Group Fitness Instructor, and 200-Hour Registered Yoga Teacher. Cayla has always had a passion for fitness and is continuously inspired and motivated to help others lead a healthy lifestyle. Follow Cayla on Instagram https://www.instagram.com/caymc/
Equipment Requirements
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $159
Credits: 5 NETA, 0.5 ACE, 0.5 NASM, 5 AFAA
Strong bones are important for your health and allow you to perform activities of daily living. In this workshop, you’ll learn about bone physiology and the components of bone building exercises. This knowledge will help you create the best bone-building exercises for your clients or group exercise participants.
Presenter: Colleen O’Neil has worked as a Personal Trainer and Group Fitness Instructor for over 20 years. She holds accredited Personal Training certifications through ACSM, and NASM, Group Fitness Instructor and specialty certifications for Yoga and Pilates through NETA, YogaFit, and the YMCA. Colleen also is a 200 Hour Registered Yoga Teacher. She earned her Master of Science in Applied Exercise Science through Concordia University Chicago. Colleen worked in corporate fitness for 12 years, and now runs a personal training business, and is a Presenter for NETA. Her goal is to help clients enhance their health through exercise and education, and by incorporating a variety of exercise formats in personal training and group exercise. Follow Colleen on Instagram https://www.instagram.com/celtic_sun_fitness/
Equipment Requirements
Participants in this Online Workshop must have access to a device capable of connecting to a Zoom conference meeting.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Optimize your ability to enhance participants’ Metabolic conditioning, Strength and Stability, and Recovery with minimal equipment and access to a wall. A break-down of the use of medicine balls, stability balls, and tennis balls will be provided, with practical examples on incorporating each into a fusion-style workout, leveraging body positioning to create an effective, individualized workout in a group setting. Leave your participants feeling stimulated, strong, and supple with just three simple balls!
Presenter: Cathy O’Donnell started teaching group fitness in 1991. She is an ACE Certified Group Exercise Instructor and Personal Trainer and a STOTT Trained Pilates Instructor. Cathy has been a National Presenter for NETA since 2006. In 2010, She began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
More than 1 million women in the United States experience menopause each year. Many of these women find that many of the strategies they used to use to lose weight and maintain fitness are no longer working. In this session, participants will learn the science behind some of the most bothersome menopause symptoms and how to use evidence-based strategies to minimize weight gain, sustain bone density, and manage mood.
Presenter: Jennifer Kramer has a MA in Health Coaching from the University of Maryland School of Integrative Health. She is a National
Board-Certified Health and Wellness Coach, ACE Group Fitness Instructor, ACSM Personal Trainer, 200-hour RYT and NETA Pilates Instructor. Her background includes coaching clients on metabolism, behavior change, nutrition, fitness, sleep and stress management. She currently teaches Cycling, Pilates, Yoga and HIIT for Plus One. Her goal is help clients of all ages and abilities feel their best by providing guidance and accountability to help them achieve their wellness vision.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
In this workshop, we’ll mix Barre combinations off the bike with indoor cycling that will be sure to chisel the whole body! You’ll discover how to create the perfect barre & cycling combinations for your participants
that will challenge their cardiorespiratory system, build strength, and keep participants flexible. Check out how the two of these formats fuse together perfectly!
Presenter: Lauri Hill has humbly served as a health and wellness leader for over 20 years. As a master trainer for Neta since 2008 Lauri thinks outside the box when designing both group and individual fitness programs. She is the creator of equine barre and yoga, the only program of its kind. Through advanced knowledge and training she has expanded the traditional understanding of fitness and exercise to encompass wellness of mind, body, and spirit. Her personal philosophy is the key to creating a good program is making it not only challenging but have fun doing it! Her energy is contagious! Follow Lauri on Instagram at https://www.instagram.com/laurihill1/
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Sitting at a desk all day is hard on bodies, but it doesn’t have to be. This straightforward yoga workshop will teach you simple poses and exercises you can do right at your desk. Learn how to relieve stress and tension, increase energy and improve well-being. Ideal for everyone, even those new to yoga.
Yoga at your Desk is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.
Presenter: Gretchen Clore is a Yoga Alliance E-RYTâ 200 and RYTâ 500 as well as a Yoga Alliance Continuing Education Provider (YACEP).
Gretchen currently instructs yoga classes at Carmel Clay Parks & Recreation in Indiana, and is a returning guest presenter from NETA’s 2023 Virtual Fit Fest. She holds a Bachelor of Arts degree from Indiana University.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $27
Credits: 1 NETA, 0.1 ACE, 0.1 NASM, 1 AFAA
Certification of exercise professionals is crucial to ensure safe and effective fitness programming for patrons, and is an important element of the fitness facility’s risk management plan. This webinar will provide invaluable information regarding professional certification of group exercise instructors and personal trainers. Attendees will gain insight into NCCA accreditation of certification programs and the value of certification. If you are a facility owner, fitness director, manager, or coordinator, then you should attend this webinar!
Presenter: Micheal Iserman is NETA’s Director of Certification. He is a graduate of the University of Minnesota with a B.S degree
in Kinesiology and a M.Ed. degree in Applied Kinesiology. He holds accredited certifications through ACSM, NSCA, NASM and ACE. He has previously served on ACE’s Industry Advisory Panel and as the Chair of NETA’s Certification Board. In addition, he is a Past-President of the Minnesota Distance Running Association’s Board of Directors.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $39
Credits: 2 NETA, 0.2 ACE, 0.2 NASM, 2 AFAA
Industry research from the past year indicates a continued interest in at-home, body-weight based workouts to maximize metabolic expenditure. Additionally, improved mobility and muscular balance is showing essential to enhance athletic performance, decrease risk of injury, and improve independence for activities of daily living. Suspension trainers provide a portable, affordable, and accessible means of addressing all of these areas. Participants in this workshop will discover the benefits of suspension trainers in improving mobility and muscular balance; how to leverage the tool for high intensity training; and how to create programs focusing on either mobility, metabolism, or a fusion of the two.
Presenter: Cathy O’Donnell started teaching group fitness in 1991. She is an ACE Certified Group Exercise Instructor and Personal Trainer and a STOTT Trained Pilates Instructor. Cathy has been a National Presenter for NETA since 2006. In 2010, She began leading Laughter Yoga sessions and is now a Certified Laughter Yoga Teacher, training others to spread health and hilarity. Cathy believes in life-long learning and loves to share her passion for movement with people.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Pickleball has emerged as a increasingly popular sport in recent years, with participants ranging from kids, to young adults, to active older adults. This workshop will identify the social, physical, and cognitive benefits of practicing this sport, along with exercises and conditioning drills to enhance performance in the activity. Whether you’re just learning the sport, or seeking to level up your playing, this active workshop is for you!
Presenter: Susie Supper has been in the fitness industry since 1987. Jobs include fitness instructor, personal trainer, program director, education director and a national fitness presenter. I have a BS degree in Exercise Science/Pre-Physical Therapy and a master’s in Management and Leadership. I love working with clients and helping them become stronger and more functional in every aspect of their lives through exercise and movement. When not sharing my passion of fitness with others, I enjoy traveling and hiking, playing pickleball, walking my dogs and spending time with my husband and adult children.
Equipment Requirements
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
Fee: $79
Credits: 3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA
Why choose NETA?
NETA is one of just a few certifying agencies in the fitness industry that offers NCCA (National Commission for Certifying Agencies) accredited Group Exercise Instructor certification (NETA-CGEI) and Personal Trainer certification (NETA-CPT) programs.
The National Commission for Certifying Agencies (NCCA) is the accreditation body of the Institute for Credentialing Excellence (ICE). ICE, established in 1987, is the leader in setting quality standards for credentialing organizations.
Over the past 45 years NETA has provided over 160,000 fitness professionals with hands-on training, individualized attention, superior customer service, and well designed certification exams.
SPACE IS LIMITED…REGISTER EARLY!
This is an exciting year for NETA, as we continue to develop new, innovative, progressive programs that keep you on the cutting edge of our industry. NETA Fit Fest only happens once a year per area, so check now – and don’t miss it.
Register OnlineMAKING GREAT TRAINERS FOR 45 YEARS
Minneapolis, MN 55441–3929