E-Learning Module
2 NETA

Missed the workshop? View a recording of a live Breathing Better presentation and complete a quick online quiz to earn two (2) NETA continuing education credits (CEC) on your schedule!

Focus on breathwork is often reserved for yoga, Pilates, and other mind-body fitness activities. However, athletes of all calibers can benefit from improved breathing practice, to enhance performance, stamina, and recovery, and to decrease mental and physical stress. This one-hour workshop will review the importance of proper breathing for overall health and enhanced performance for athletes; facilitating better practices with clients and participants.