Hardcopy Version
6 NETA CECs

Obtain optimal muscle gains using superior technique! The Muscle Mechanics home study course will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. The course includes a 219 page paperback book, home study workbook, and a 30-question multiple-choice exam.

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