1 review for Physical Activity Guidelines for Americans, 2nd Edition
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Physical Activity Guidelines for Americans, 2nd Edition
$99.00
Downloadable PDF Version
6 NETA CECs
This home study course is based on the Physical Activity Guidelines for Americans, 2nd Edition (2018). The Physical Activity Guidelines for Americans is issued by the U.S. Department of Health and Human Services (HHS). The second edition of the Physical Activity Guidelines for Americans provides science-based guidance to help people ages 3 years and older improve their health through participation in regular physical activity. This second edition is publicly available at: https://health.gov/paguidelines/second-edition/. To earn the CECs you must purchase and successfully complete the home study exam.
Julie O’connell (verified owner) –
This study was pretty good. It sometimes repeated information a few times, but otherwise, you learned about METs, good exercise requirements for children up to older adults and what are the physical, as well as brain benefits of everyone working out, how to stay safe while working out, ideas of different activities to do that would be moderately intense versus very intense activities that people could do. It talked about weight-bearing activities (lifting weights), also. Overall, good information based upon research for American populations.