1 review for Strength Training Past 50
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Strength Training Past 50
$99.00
Hardcopy Version
6 NETA CECs
Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength. Includes: book and exam.
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Julia Bartram (verified owner) –
This book was a great review for exercises and the overall importance of strength training past 50 years of age. I would recommend this book to anyone, especially younger trainers. Reason? We need to continue to treat our bodies with a plan in mind, every day of our life.