• The foot bone’s connected to the….shoulder bone? Understand how the body’s kinetic chains are interconnected, affecting movement patterns and training effectiveness across the body. This workshop will also address common dysfunctions and how to identify the root of pain as it relates to movement. With valuable information for Personal Trainers and Yoga and Pilates instructors, learn to effectively program workouts and classes for optimal function, improving movement quality and enhancing performance.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.