Long hours, heavy workloads, job insecurity, and conflicts with co-workers are all factors of increased stress in the workplace, leading to physical manifestations of pain and chronic disease, and cognitive, social, and emotional burnout. Yoga practices can aid in alleviating the signs and symptoms of workplace stress, while equipping the individual to better deal with the day-to-day stressors themselves. This workshop will identify specific elements of yoga to alleviate and deal with stress; workplace-friendly practices to be done individually or as a group; and strategies for marketing oneself in a corporate setting.

Corporate Yoga is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.