Yoga has been long- and widely-recognized as a means of improving wellness across all elements of health, through all seasons of life. This three-hour workshop offers a holistic approach to supporting women through the menopause transition, using the ancient wisdom of yoga and the koshas-the five layers of being. Participants will explore how menopause affects each kosha, including the physical, energetic, mental, wisdom, and bliss bodies. In menopause yoga, we will use asana, breath work, meditation, and self-inquiry to learn how to balance and nurture ourselves.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom, to include a functioning webcam and mic.

*Virtual workshops are held in Central Time Zone.