Mobility with Stability: Pilates-based Fundamentals for Yoga Practitioners and All Movers is for anyone seeking improved posture and freedom of movement. A hands-on approach of using fundamental Pilates exercises applied to specific yoga poses will provide participants with movements to balance strength and length with mobility and stability, with variations and modifications provided.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.