Experience the enjoyment without the extra load! Explore the essence of Pilates Reformer exercises brought to the mat with the incorporation of small equipment like balls, bands, and weights. This workshop caters to individuals with a solid grasp of Pilates principles and foundational mat exercises. While previous Reformer experience is beneficial, it is not a prerequisite.

Equipment Requirements:

Participants in the workshop must have access to a device capable of connecting to a Zoom conference meeting in addition to a foam roller.

*Virtual workshops and webinars are held in Central Time Zone.