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XNETA, National Exercise Trainers Association
Fitness Professionals
Love Pilates, but lacking a reformer? Wall Pilates is a reformer-based Pilates workout utilizing body weight the resistance of the wall to tone muscle and improve flexibility. A review of the basic principles of Pilates will be put into practical application on the wall, with discussion on essential equipment and space for setup, programming of an appropriate warm-up and cool-down, and safe and effective modifications for special populations.
Equipment Requirements
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.
*Virtual workshops are held in Central Time Zone.