Diet can play a crucial role in determining the success of athletes. Plant-based eating has become more popular among athletes to improve performance and overall health and wellness. This presentation aims to clarify what a plant-based diet looks like and some of the benefits for athletes. Participants will better understand how a plant-based diet can meet athletes’ increased energy and nutrient demands and other common myths, such as concerns about protein. Some general guidelines discussed will help participants as they work with clients interested in transitioning to a plant-based diet.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.