This presentation will explore the concept of combining physical fitness with emotional well-being by breaking down how a compassionate approach to training can lead to more sustainable, fulfilling, and effective fitness journeys for clients. Topics covered will include the mind-body connection in realizing results, practical application of sustainable goals, implementing self-care strategies to complement training routines, overcoming challenges, and building community and support.

Jo-Hanna Taylor currently promotes stress management and mindful fitness for both private sector and government agencies in Jamaica. She holds a Bachelor of Science degree in Psychology from the University of the West Indies. Jo-Hanna is an ACE-Certified Personal Trainer and NETA-Certified Group Exercise Instructor.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.