Looking to take your Pilates practice up a notch? Wall Pilates with Equipment goes beyond the Principles of Wall Pilates, guiding participants through an exhilarating workout with classic foundational Pilates exercises with the use of the wall and equipment. This class contains exercises to help you advance into more challenging exercises, with the optional assistance of a band, a Bender ball, foam roller and a stability ball. This three-hour workshop encourages supple mobility throughout the spine while simultaneously building strength in the arms, shoulders, abdominals and back, testing control, precision, and coordination. Get ready to build a deep connection in your core and perfect your Pilates technique!

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.