Sitting at a desk all day is hard on bodies, but it doesn’t have to be. This straightforward yoga workshop will teach you simple poses and exercises you can do right at your desk. Learn how to relieve stress and tension, increase energy and improve well-being. Ideal for everyone, even those new to yoga.

Yoga at your Desk is NOT a part of the NETA 200 Hour Yoga Program curriculum, and may only be used for continuing education credits.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.