Fitness and exercise professionals strive to help their clients and participants be healthy, but are we looking inward to consider our own holistic health? This presentation will focus on an “eight dimensions of wellness” model, ways in which we might be our own worst enemy, and action steps for balancing our personal wellness wheel.

Jennifer Myers is an assistant professor of exercise science at Concordia University in St Paul, MN. She holds a Master of Arts degree in human performance from Minnesota State University, with a Bachelor of Arts degree in psychology. Jennifer is a NETA-Certified Personal Trainer and continues to instruct fitness classes across the Twin Cities area.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.