E-Learning Module
5 NETA, 0.30 ACE

Kettlebells continue to be one of the most popular and functional strength training tools in group exercise settings or with personal training clients, and NETA is pleased to offer you the most comprehensive certification program for the discipline. This introductory course teaches the basics of kettlebell training, including its history, safety techniques, body positioning, alignment and appropriate starting weights. You’ll learn the technique of foundation exercises such as the swing, clean and press, and snatch; along with accessory exercises and workout ideas. NETA’s new Online Kettlebell Specialty Certification option allows you to experience this training wherever and whenever fits your schedule.

Preview this Home Study course.